Interesting Facts

A substance found in red wine can help keep the brain young in a similar way to exercise and a low-calorie diet, scientists have discovered. Resveratrol, which occurs naturally in the skin of fruits including grapes, blueberries and mulberries, can keep muscles supple and help protect connections between neurons in the brain, according to researchers at Virginia Tech Carilion Research Institute . Tests on elderly mice showed the compound significantly slowed brain ageing by preserving synapses called neuromuscular junctions, which relay movement signals from the brain to the muscles.  Mice who had been given resveratrol from one year of age had more youthful neuromuscular junction synapses at two years old than those who had not. “I believe that we are getting closer to tapping into mechanisms to slow age-induced degeneration of neuronal circuits,” said the study’s primary author, assistant professor Gregorio Valdez.  Source  - Independent

Surprise, surprise, fruit is good for you (I can hear my mother now - I told you so.) According to researchers at Harvard if you want to lose weight, you should stop eating peas, potatoes and sweetcorn, and start eating cauliflower, prunes and blueberries. (Surprisingly fruit was twice as good as veg, with every extra portion a day leading to around half a pound of flab being shed over four years. Prunes, apples, pears, strawberries, raisins and grapes, also scored high on the weight loss scale. Blueberries were actually the number 1 fat burner.  I can't stand them, but I need to shed some weight, so maybe I'll just have to take my medicine.)